October 3, 2011

Vegetable Soup for Life.

Yesterday, my mom and I went down to the Dallas Farmer's Market to buy some fresh produce. We loaded up on tons vegetables for my planned vegetable soup. Taking a cue from my girlfriend's parents, I'm going to start eating a healthy veggie soup for dinner Monday through Friday. I'll probably pair the soup with a cup of cooked brown rice too. Think healthy, eat healthy, live healthy...

Here's the recipe for a gigantic pot of healthy vegetable soup:

  • 5 large carrots, peeled and chopped
  • 10 cloves of garlic, finely chopped
  • 2 stalks of celery, chopped
  • Handful of okra, chopped (about 3/4")
  • 3 tomatoes, crushed
  • 1/2 head of cabbage (I used white, but red might provide a nice color.)
  • 2 bell peppers (I used a red and orange... not the biggest fan of green.)
  • Fresh corn (I used two ears of corn and simply cut off the kernels.)
  • 8 small red potatoes, quartered
  • 1 large onion, diced
  • 2 handfuls of split peas 
  • Dash of black pepper
  • A few pinches of various herbs (whatever looks and tastes good).
  • Low-sodium chicken stock (for added flavor), enough to cover all of the vegetables.

Let that simmer on medium heat for a few hours and you'll be enjoying some hearty soup in no time. That might seem like a lot of garlic, but it provides a lot of delicious flavor. You can basically add sort of vegetables you'd like I actually doubled this whole recipe and made two pots to last throughout the week.

Note: Sorry if my recipe isn't too precise. I'm a cook, not a chef.

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